21.09
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Play Time: 15-30 minutes each | MP3 | 256 kbps VBR | Total size: 450MB (approx)
Do you believe it is possible to transform your life in 21 days? What would your life look like if you could? The Chopra Center’s 21-Day Meditation Challenge™ will help you discover the untapped potential that rests within each and every one of us, opening your gateway to true freedom, extraordinary bliss, and the life of your dreams.
Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.
Join us over the coming days for a powerful journey that will change your life. Guided by davidji, Dean of Chopra Center University, you will learn practical techniques for becoming more calm, centered, and happy – even in the midst of life’s inevitable pressures and stress.
Whether you are a beginner or an experienced practitioner, if you want to harness the transformative energy of meditation to reduce stress, lower blood pressure, improve focus or connect to your inner wisdom, this is an exceptional opportunity to learn with a master in the comfort of your surroundings.
Do you believe it is possible to transform your life in 21 days? What would your life look like if you could? The Chopra Center’s 21-Day Meditation Challenge™ will help you discover the untapped potential that rests within each and every one of us, opening your gateway to true freedom, extraordinary bliss, and the life of your dreams.
Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.
Join us over the coming days for a powerful journey that will change your life. Guided by davidji, Dean of Chopra Center University, you will learn practical techniques for becoming more calm, centered, and happy – even in the midst of life’s inevitable pressures and stress.
Whether you are a beginner or an experienced practitioner, if you want to harness the transformative energy of meditation to reduce stress, lower blood pressure, improve focus or connect to your inner wisdom, this is an exceptional opportunity to learn with a master in the comfort of your surroundings.
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